Delish Studio

Food! Camera! Action!

Follow Delish Studio

Breakfast

Easy Avocado Egg Salad (No Mayo) recipe

24 Shares
Share
Pin24
Tweet
Jump to Recipe Print Recipe

The super easy Avocado egg salad is all mayo-free and perfect for a quick breakfast/lunch. This gluten-free salad is super healthy and is paleo and keto friendly too!

Okay, so my Instagram feed is flooded with all sorts of mouth watering images of all kinds of avocados – on toast, with runny eggs and the viral images of meticulously cut and arranged avocados which can all be such a treat to the foodgasm-hungry eyes! While I have been experimenting so much with avocados myself, I wasn’t sure what all this fuss with the Avocado egg salad was all about? That was until I tried it myself!

If you are on a look out for quick healthy breakfast/brunch/lunch ideas, you need to get on this avocado egg salad bandwagon too! There is so much you can customize with this Avocado egg salad recipe to suit your taste buds, that the options are endless.

The super easy Avocado egg salad is all mayo free and perfect for a quick breakfast/lunch. This gluten free salad is super healthy and is paleo and keto friendly too!The super easy Avocado egg salad is all mayo free and perfect for a quick breakfast/lunch. This gluten free salad is super healthy and is paleo and keto friendly too!

 

But before I go further, let me tell you – I love mayo/mayonnaise and have grown up eating it!!! But it is also one of those things I am trying to consciously avoid for quite some time now. I have been looking for healthier alternatives in my meals and mayo is somewhere really down on that list. I have realized that replacing mayo with greek yoghurt or avocados in recipes not only ups the nutrition macros a notch higher, but also lets you enjoy your meals without feeling guilty about it!

Checkout the easy video on how to prepare easy avocado egg salad:

 

Why should you switch to Avocados? Why are Avocados good for you?

Avocado or butter fruit is majorly made of fats. That means they are not good for health right? No, wrong. They are made of good fats which your body needs. While you can get tons of research online to bolster the goodness of Avocados, the most powerful reason of them all is the fact that Avocados have high content of healthy mono saturated fatty acids (MUFA) in simple terms ‘Heart healthy fats’ which are very good for your body.

So here I am jumping on the bandwagon with my very own version of Avocado Egg salad without the Mayo but with the real goodness of avocado’s intact. My husband funnily calls it the ‘Egg Guac’ or ‘Egg Guacamole’ 🙂

Yum

2.94 from 1132 votes
The super easy Avocado egg salad is all mayo free and perfect for a quick breakfast/lunch. This gluten free salad is super healthy and is paleo and keto friendly too!
Print
Avocado Egg Salad (No Mayo)
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

The super easy Avocado egg salad is all mayo free and perfect for a quick breakfast/lunch. This gluten free salad is super healthy and is paleo and keto friendly too!

Course: Breakfast, Salad, Side Dish
Servings: 2
Calories: 269 kcal
Author: delishstudio
Ingredients
  • 1 large avocado
  • 3 eggs hardboiled, peeled and diced
  • 1 medium tomoato finely chopped
  • 1 medium onion finely chopped
  • 1 tbsp lemon juice
  • 1 tbsp coriander finely chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper finely crushed
  • 1/2 tsp paprika powder
Instructions

  1. In a salad bowl, using a fork mash the avocado well. 

  2. Add lemon juice, peeled and diced hard boiled eggs, finely chopped onion ,tomato and chopped coriander.

  3. Finally add salt, paprika powder and black pepper to taste.

Recipe Notes
  1. If you want it spicy, you can add chilli flakes to the dish as well.

Looking for some more easy recipes? Check this out.

 

Save

Save

Save

24 Shares
Share
Pin24
Tweet

Reader Interactions

Comments

  219. portal says

    Hi my friend! I want to say that this article is amazing, nice written and include approximately all vital infos. I’d like to look extra posts like this .

    Reply

  227. MicalexhaelGooli says

    In all localities of the world, there are lonely people who yearn to find a trustworthy and loyal man.
    Therefore, you can use the search in different cities.
    The effectiveness of communication largely depends on the topics selected for communication.

    Reply

  398. trufa negra online says

    I must get across my love for your generosity for all those that need guidance on that content. Your real commitment to getting the message all-around had been incredibly useful and have usually permitted regular people just like me to reach their dreams. This invaluable hints and tips indicates this much to me and substantially more to my office workers. Best wishes; from all of us.

    Reply

  401. VigrenctorVob says

    Todas las herramientas de comunicacion en un solo sitio con. Conoceras las motivaciones principales de las mujeres que estan buscando al hombre ideal para su corazon y la pareja perfecta para su vida. Nuestro servicio te ayudara a hallar tu fecha en cualquier lugar donde vivas o al que viajes.

    Reply

  421. GrwaylorTut says

    Интернет существенно расширяет границы знакомств. Легко найти собеседника даже из другого часового пояса.

    Reply

  495. Thrifty car hire London says

    Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

    Reply

  589. KencvernethAnani says

    Bekar bayanlar ar?yorsunuz, cunku bu sitede arkadas edinme sayfam?z ve mobifriends gibi dusunen bayanlar daha cok bedava sohbetin tad?n? c?karmak icindir. As?k oldum. Kad?nlar ve yere gore daha peru bekarlar icin s?n?rlama profillerine goz at?n. En iyi ask.

    Reply

  656. BooDisee says

    [url=http://myhealthsrc.online/]stromectol pill[/url] [url=http://viagrablp.online/]viagra pills online usa[/url] [url=http://cialiswhere.online/]60 mg cialis[/url] [url=http://yasminrx.online/]yasmin best price[/url] [url=http://cialisbrandpills.online/]where can i buy cialis[/url] [url=http://viagrapam.online/]viagra in usa[/url] [url=http://buycialisx.online/]super cialis[/url]

    Reply